An Open Mind to Mindfulness
By Maura Sheedy - 12th Grade, Oakland Catholic High School
Many of us want to increase our self-awareness, attention span, outlook on life, and overall well-being while reducing anxiety and stress. However, many of us do not know where to begin to make changes in these particular areas of our life. Practicing mindfulness is an easy way to solve all of these issues and more. Read more [...] 